My breakfast's were leaving me hungry mid morning, so I decided to add a bit more variety to my morning feast. These are quick and easy to make and definitely fill you up until lunch time! Although they are nice to eat at any time in the day, of course!
If you click on the emboldened text in the recipe, you can see that I've linked to the nutritional details of each ingredient, because that's something I'm thinking about these days. (Unfortunately finding nutritional info was hard, I had to resort to Wikipedia, if any of you know of a better source for nutritional info online I'd appreciate it).
2 desertspoons golden syrup
2 desertspoons white sugar
2 desertspoons desiccated coconut
3 desertspoons golden flax seeds
1 desertspoon poppy seeds
Melt margarine, syrup and sugar together in the microwave.
Add enough oats to soak up the mixture but still remain wet enough to stick together.
Mix in the coconut and seeds.
Line a baking tray and fill with the mixture. Press down.
Sprinkle sugar on top if you want a crispy finish (I used soft brown sugar).
Bake in the oven until firm, about 15-20 minutes, cool, cut into as many pieces as you want, then store in an airtight container.
Linking up with Frugal Days, Sustainable Ways.