Thursday 19 September 2013

Easy, Cheap Vegan Meal Ideas...Vegetable Fajitas, Vegan Potato Cakes, Falafel Wrap....

This is what I've been eating recently...


Vegan Fajitas, made from sliced mushrooms, peppers, onion and spring onion, fried in a mix of tomato puree, paprika, chilli powder, cumin, salt and pepper.  Serve with tortillas or flatbreads, I hand made some with poppy seeds in.  Served with sweetcorn and (home grown!) salad.


Vegan potato cakes, these ones are handmade from left over mash, a little flour and spring onion.  Fry in a pan for a few minutes each side and spread with vegan margarine before eating.  Yum!  I wrote up a recipe for potato cakes several years ago, you can find it here.


Falafel wrap, I bought these falafel, but you can make your own too.  Served in a wrap with some toasted seeds, shredded spring onion tops and ketchup.

What have you been eating?

6 comments:

  1. Potato cakes were something my mom always made the next morning from our mashed potato left overs. Love them.

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    1. They are yummy! Shame I don't often have left over mash to make them (we tend to eat it all up!)

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  2. The last time I had potato cakes was when I was in Scotland, may have to try my hand at your vegan version now, just need to get some mashers.

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    1. That sounds like too long since you had potato cakes then! TO be honest, I don't often use a recipe, just plop a bit of flour into the mash and mix it up!

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  3. Yum! They are making me hungry already at 10.00 am! :D

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    1. Haha! I'm generally hungry at 10am anyway! And 11am, and 12pm, and 1pm.... :)

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