Friday, 22 August 2014

Easy, Cheap, Vegan Meal Ideas. Vegan Fry up, Summer Greens Stir Fry, Black Pepper and Pine Nut Pasta.

Here are some more of my easy, cheap, vegan meal ideas,

Easy, Cheap, Vegan Meal Ideas.  Vegan Fry up, Summer Greens Stir Fry, Black Pepper and Pine Nut Pasta.

I like the occasional vegan fry up, for breakfast, lunch or tea.  This one has a Linda Mcartney sausage, mushrooms, potato slices and fried bread.  I like baked beans and hash browns too (Morrisons own brand frozen ones are lovely), but I didn't have any in the cupboards this time.  

Easy, Cheap, Vegan Meal Ideas.  Vegan Fry up, Summer Greens Stir Fry, Black Pepper and Pine Nut Pasta.

I make this with whatever greens I currently have growing in my garden, chard, spinach or kale all work equally well.  Fry some garlic (I do about 4 cloves in this to make it Really Garlicky), add the greens and fry until wilted, sprinkle on some nutritional yeast flakes, add some cooked brown rice, fry a little more and you're done.  This tastes healthy and yummy.  It's perfect comfort food for when you're poorly too.

Easy, Cheap, Vegan Meal Ideas.  Vegan Fry up, Summer Greens Stir Fry, Black Pepper and Pine Nut Pasta.

Black pepper and pine nut pasta is one of my new favourites.  Cook some pasta and lightly toast some pine nuts in a pan.  Once the pasta is cooked and drained pop in a little vegan margarine, salt, black pepper and the pine nuts, mix together until all the vegan margarine has melted and it's done.  

What easy, cheap, vegan meals do you make?

2 comments:

  1. I like the look of all of those dishes - My favourite quick veggie/vegan meal is a mediterrean rice dish - I use some tomato sauce that I batch cook and keep in the freezer, at rice, chickpeas and any veggies you have to hand. It is from my favourite veggie cook book The Complete Vegetarian by Rose Elliott. Yummy comfort food.

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    Replies
    1. That sounds like a yummy meal, I will have to try it!

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